Markham Wellness Circle

About last night.

Thankful to be included in the Markham Wellness Circle Launch Event. I met many awesome wellness professionals as well others like me who are passionate about all things wellness.

The Markham Wellness Circle in partnership with the Markham Public Library will be hosting free monthly wellness events at the brand new Aaniin Community Centre and Library. If you are interested in exploring things related to the mind, body and spirit and live and/or work in Markham, you will want to join us at a future event.

Please follow along on Instagram @markhamwellnesscircle and/or sign up for their newsletter direct to your inbox to learn more about future events.

Namaste

💚

Colon Cancer Awareness Month

March is Colon Cancer Awareness Month. Colon Cancer is highly treatable if detected early and is up to 90% preventable.

Know the symptoms & get screened. Having a colonoscopy can save your life. I have had many people say they refuse to have this test because of the prep. My family history requires early screening and the prep in Canada is easier than ever before. If you have been putting this procedure off, please do not be afraid of having a colonoscopy. Talk to your Doctor about when screening should begin for you and if you have any symptoms, please see a doctor immediately. Colonoscopy screening saves lives. Don’t let fear or embarrassment get in the way of getting this important screening and maybe saving your own life.

Happy New Year!

Happy New Year!

My 2017 focus was about simplifying. While I made strides, it is still a work in progress. Now we embark on a new year. After a few challenges with my health this past year, my 2018 focus is all about wellness and self-care.

What will you focus on in 2018?

May 2018 be happy, healthy and filled with many beautiful days. 💗

Forty-something Fatigue 

For any ladies struggling with crushing fatigue, you may wish to read this article – The ‘fatigued 40’s’ are real. Here’s how to tackle them. I can relate. This photograph represents how I function everyday. At a minimum I need a venti black coffee to tackle my day.  Happy to read I am not alone. Anyone found any strategies that work for them? 

Choose You

For so many women self care is a challenge. It definitely has been for me since entering my forties. I have tried many times to get back on track and always seem to get sidelined. That definitely needs to change. I have been following Julie Montagu on Instagram and love her positive messaging and focus on health, happiness and wellness. Tonight I decided to sign up for her Truly-Julie community. Look forward to some added inspiration to help me make wellness a priority. 

Remember to choose you.