Happy New Year!

Happy New Year!

My 2017 focus was about simplifying. While I made strides, it is still a work in progress. Now we embark on a new year. After a few challenges with my health this past year, my 2018 focus is all about wellness and self-care.

What will you focus on in 2018?

May 2018 be happy, healthy and filled with many beautiful days. 💗

Forty-something Fatigue 

For any ladies struggling with crushing fatigue, you may wish to read this article – The ‘fatigued 40’s’ are real. Here’s how to tackle them. I can relate. This photograph represents how I function everyday. At a minimum I need a venti black coffee to tackle my day.  Happy to read I am not alone. Anyone found any strategies that work for them? 

Choose You

For so many women self care is a challenge. It definitely has been for me since entering my forties. I have tried many times to get back on track and always seem to get sidelined. That definitely needs to change. I have been following Julie Montagu on Instagram and love her positive messaging and focus on health, happiness and wellness. Tonight I decided to sign up for her Truly-Julie community. Look forward to some added inspiration to help me make wellness a priority. 

Remember to choose you.