World Pancreatic Cancer Day

“Assumptions Can Be Deadly.” Today is World Pancreatic Cancer Day. Please take time to learn the symptoms of this cancer that is often found when the disease has already metastasized. Thinking of my Junior League of Toronto friends Bryna and Shelley who recently lost their husband and brother Kevin. Kevin was committed to helping provide a greater awareness of pancreatic cancer and its symptoms – as well as increased research funding. A wonderful legacy to leave this world. Please take time to read this article – http://www.cp24.com/mobile/lifestyle/health/partnership-hopes-to-make-progress-on-pancreatic-cancer-with-research-network-1.3680012 – and share with those you love.

Forty-something Fatigue 

For any ladies struggling with crushing fatigue, you may wish to read this article – The ‘fatigued 40’s’ are real. Here’s how to tackle them. I can relate. This photograph represents how I function everyday. At a minimum I need a venti black coffee to tackle my day.  Happy to read I am not alone. Anyone found any strategies that work for them? 

Choose You

For so many women self care is a challenge. It definitely has been for me since entering my forties. I have tried many times to get back on track and always seem to get sidelined. That definitely needs to change. I have been following Julie Montagu on Instagram and love her positive messaging and focus on health, happiness and wellness. Tonight I decided to sign up for her Truly-Julie community. Look forward to some added inspiration to help me make wellness a priority. 

Remember to choose you. 

World Cancer Day 

Today is World Cancer Day. Thinking of all those currently battling this awful disease and the many loved ones that are sadly no longer with us. Talk to your Doctor about screening and when it should begin for you. Learn what symptoms to look for and listen to your body when things just don’t feel right. Early screening can save lives. Try to adopt healthy lifestyle changes. Little changes can make a big difference. Advocate for someone who can’t. If a family member, friend or someone you know has cancer, show up. Call, visit, drive them to their chemotherapy or radiation appointment and keep them company, drop off a home cooked meal, send them a card, a care package or do something that just brightens their day. Please don’t disappear because you are feeling uncomfortable and don’t know what to say. 

“What Cancer Cannot Do – Cancer is so limited … It cannot cripple love, It cannot shatter hope, It cannot corrode faith, It cannot destroy peace, It cannot kill friendship, It cannot suppress memories, It cannot silence courage, It cannot invade the soul, It cannot steal eternal life, It cannot conquer the spirit.” Unknown