One-pan chicken and veg


Homemade lunches and dinner always seem to go out the window when my life gets busy. The key is definitely prepping in advance. I spent a bit of time this morning making this one-pan chicken and roasted veg to ensure I have some homemade lunches to bring to work. 

I melted coconut oil in a frying pan. Coated the chicken thighs with a tandoori spice purchased from a Indian grocery store. Seared both sides of the chicken thighs and placed on a parchment lined cookie sheet.

Melted coconut oil to toss with the chopped vegetables. My veg mix included orange, yellow and purple carrots, beets, zucchini and red and yellow peppers. I also added finely minced red chilli, garlic and ginger for a bit of flavour.

Combined the chicken thighs and vegetables on the the cookie sheet. Baked until fully cooked. While the chicken and veg were baking, I made brown basmati rice. Once everything was cooked, I placed one chicken thigh, 1/2 cup of rice and the roasted veg into individual containers and froze immediately. 

Lunch simplified. 

Breakfast Simplified  

Me and weekday mornings are challenging especially in the chilly winter months. The comforts of my bed and sleep often wins over a healthy homemade breakfast. 

To simplify and speed up my morning routine, I spent ten minutes packing my smoothie ingredients to simplify for the week ahead. This week’s creations included one banana, blueberries, spinach, hemp hearts, coconut oil, cashew butter and vanilla extract. Just grab a smoothie ziploc package from the freezer, add almond milk, blend, enjoy and GO! 

Dear London | A love letter

Dear London,

Happy Anniversary! Twenty-one years ago today we met for the first time. It was definitely love at first sight.

Growing up in Canada, we had many British influences from food, music, fashion and traditions. I will always remember waking in the wee of hours of July 29th to see Prince Charles marry Lady Diana. A few years later, I was lucky to catch a glimpse of Princess Diana outside Rideau Hall when my class trip to Ottawa just happened to correspond with their Canada visit. Likely the beginning of my love and fascination with all things British.

After my first year of full time employment, I embarked on a holiday to Marbella, Spain to meet a dear friend for a mini break. With no direct flights to Malaga, I flew to London Heathrow with an eight-hour layover where I decided to take full advantage of my opportunity to see the city. I hopped a bus to Central London to take a Big Bus Tour where I was immediately memorized by the charm, history and architecture. I promised to return again soon. Little did I know a week later, an unexpected airline strike would find me travelling to London a day early so I did not miss my flight home. My dad arranged for me to stay with our cousins who lived in Wembley Park. My less than 24-hour visit included being collected at Victoria Railway Station only knowing each other from printed photographs, finally meeting and getting to know my family, enjoying a lovely whirlwind underground adventure the next morning and a homemade lunch before I made the long journey home. I absolutely love everything Christmas so was dazzled by Selfridges and Oxford Street all decorated for the Christmas season. I have returned twice in December and it is truly my favourite time of year to visit.

This anniversary is also a reminder that things in life don’t always go as planned but this bump in my travels led to the beginning of a beautiful friendship with my family across the pond and a lifetime love of this beautiful city. London is definitely my home away from home.

London – It was definitely love at first sight that October day. No matter how many days between our visits, you are always in my heart. A true love like ours last forever.

Till we meet again.

Love,

M xx

Strawberry Spinach Smoothie

Today’s smoothie creation – one banana, a handful of frozen strawberries and baby spinach, approximately 1 tablespoon almond butter as well as hemp hearts, a teaspoon of coconut oil and unsweetened almond milk. I added a wee bit of cinnamon too. Blend and enjoy! 

Asparagus with Gremolata 

Gremolata is an amazing way to add flavour. Often made with lemon, I made a gremolata mixture with orange zest, juice, garlic and parsley for this asparagus dish. 

Very simple to pull together. Zest the orange peel into a bowl, cut and add the juice of the orange, mince a 1/4 cup of parsley and add a garlic clove or two (or three) and mix. Sprinkle over asparagus. 

Fresh flavours to dress up your vegetable side dishes.