Today is Caregivers Day. 3.3 Million Ontarians support someone else. Many caregivers work full time and then care for someone they love in their hours outside of work. Every caregivers journey is different but nonetheless it can be mentally, physically and spiritually exhausting. Please visit www.ontariocaregiver.ca to help support you or someone you love or work with.
“A strong woman stands up for herself. A stronger woman stands up for everybody else.” – Unknown. Happy International Women’s Day to all the strong women who are advocating everyday for themselves and others.
Do you know your blood pressure numbers? Blood pressure can fluctuate throughout the day and day to day. If your systolic and/or diastolic numbers are consistently 135/85+ – talk to your doctor.
A few years ago this was shared at the end of a silent mindfulness retreat day. I love this! ❤️
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” – Albert Schweitzer
This family day weekend I really needed a bit of self care so decided to take advantage of the February promotion at Glow Medi Spa for an OxyGeneo 3 in 1 super facial which I have heard many great things about. My winter skin definitely needed a little TLC. My skin is a bit sensitive to some facials and I often experience redness that always subsides. Not with this facial. I was immediately able to go about my day makeup free with SPF. My post-facial skin feels fabulous. Thank you Lily, Amy and Alex for an absolutely lovely first visit to Glow Markham.
Weekend soup prep for the very cold Canadian winter. Love My Relationship With Food’s Carrot and Courgette Soup. Perfect simplified solution for chilly evenings.