Do you know your blood pressure numbers? Blood pressure can fluctuate throughout the day and day to day. If your systolic and/or diastolic numbers are consistently 135/85+ – talk to your doctor.
Author: FinnSpirit
It doesn’t interest me …
A few years ago this was shared at the end of a silent mindfulness retreat day. I love this! ❤️
Constant Kindness
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” – Albert Schweitzer
Glow Medi Spa Markham
This family day weekend I really needed a bit of self care so decided to take advantage of the February promotion at Glow Medi Spa for an OxyGeneo 3 in 1 super facial which I have heard many great things about. My winter skin definitely needed a little TLC. My skin is a bit sensitive to some facials and I often experience redness that always subsides. Not with this facial. I was immediately able to go about my day makeup free with SPF. My post-facial skin feels fabulous. Thank you Lily, Amy and Alex for an absolutely lovely first visit to Glow Markham.
Carrot and Courgette Soup
Weekend soup prep for the very cold Canadian winter. Love My Relationship With Food’s Carrot and Courgette Soup. Perfect simplified solution for chilly evenings.
Always Be Learning
Great story of strength, determination and taking on your diagnosis head on. I am sure Ron’s fellow students and professors will learn just as much from him as he will learn being a student at Kings College at Western University. Take a moment to watch Ron’s story by CTV’s Avis Favaro.
Podcast: Life and Lipstick
If you love all things makeup, beauty and lifestyle, make sure to subscribe to Life And Lipstick – a brand new Sunday podcast with Makeup Artists and besties Hannah Martin and Lisa Potter-Dixon.
Becoming a Better Photographer
Becoming a better photographer is truly practice, practice, practice. I am constantly taking pictures and I often take multiples so I can look back as they can all be slightly different. I also got great advice from James Christie of Edinburgh Photography Tour when I took his tour in 2013 – most people take the photo from where they are standing and move on. Don’t be lazy – walk around and it can totally change your picture. It is so true. I will constantly move to get a better shot. Once a shutterbug, always a shutterbug. Looking forward to another year of capturing how I see the everyday and the world!
Little Moments
While the Christmas season may be over, this star from my travels to St. Andrews, Scotland is a reminder to savour life’s little moments. Hope your year is filled with many. ❤️
Happy 2019!
Hyvaa Uutta Vuotta! Feliz año nuevo! Happy New Year! Wishing you health, happiness, love, peace, prosperity and many joyful moments in 2019! 💗